Runnersworld.com SEO Issues, Traffic and Optimization Tips

Runnersworld.com

October, 22 2024 05:21:01 AM

Passed

To Improve

Errors

0Score

Download Report Update Compare Share

Search Engine Optimization

Title Tag

Runner's World
Length: 14 character(s)

Ideally, your title tag should contain between 10 and 70 characters (spaces included).
Make sure your title is explicit and contains your most important keywords.
Be sure that each page has a unique title.

Meta Description

The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
Length: 136 character(s)

Meta descriptions contains between 100 and 300 characters (spaces included).
It allow you to influence how your web pages are described and displayed in search results.
Ensure that all of your web pages have a unique meta description that is explicit and contains your most important keywords (these appear in bold when they match part or all of the user's search query).
A good meta description acts as an organic advertisement, so use enticing messaging with a clear call to action to maximize click-through rate.

Meta Keywords

No Keywords

Meta Keywords are a specific type of meta tag that appear in the HTML code of a Web page and help tell search engines what the topic of the page is.
However, google can't use meta keywords.

Headings

<H1>	<H2>	<H3>	<H4>	<H5>	<H6>
0	85	0	1	0	0

<H2> This Marathon Checklist Ensures You Have Everything You Need for Race Day </H2>
<H2> Trending </H2>
<H2> Six-Time NCAA Champion Parker Valby Signs With New Balance </H2>
<H2> New York City Marathon Course Preview </H2>
<H2> All About the SuperHalfs Race Series </H2>
<H2> Not Sure What to Wear on a Run? This Tool Can Help </H2>
<H2> The 2024 Marathon and Half Marathon Calendar </H2>
<H2> The Runner’s World Guide to Mastering the Marathon </H2>
<H2> The Test Zone </H2>
<H2> The 14 Best Running Shoes of 2024 </H2>
<H2> How to Set Up Your Garmin’s Safety Features </H2>
<H2> The Best Summer Running Gear </H2>
<H2> The 7 Best Treadmills for Runners </H2>
<H2> The 7 Best Wireless Headphones for Running </H2>
<H2> JOIN US </H2>
<H2> Health & Injuries </H2>
<H2> Why It’s Important to Avoid Running Through Injury </H2>
<H2> Why Is It Hard to Wake Up in the Morning </H2>
<H2> Side Effects of Text Neck for Runners </H2>
<H2> How to Cross-Train Your Way Into a Goal Race </H2>
<H2> Training </H2>
<H2> How to Break 4 Hours in the Marathon </H2>
<H2> Estimate Your Marathon Time Based On Your 10K PR </H2>
<H2> Why Easy Runs Are So Important </H2>
<H2> When Marathon Training Gets Really Hard </H2>
<H2> Get Inspired! </H2>
<H2> This Runner Turned Her Passion Into a Social Media Business </H2>
<H2> 'Running Granny' Takes Home Triathlon Medals </H2>
<H2> He Started Running When He Couldn’t Go to the Gym </H2>
<H2> Cancer Survivor Runs Marathon on All 7 Continents </H2>
<H2> She Qualified for Boston With Pool Running </H2>
<H2> Download Your Runner’s World+ Training Plans </H2>
<H2> Stay in the Know </H2>
<H2> Community Mourns After Killing of Nashville Runner </H2>
<H2> Runners Completes Chicago Marathon in High Heels </H2>
<H2> Hurricane Helene Devastated This Running Hotbed </H2>
<H2> Nedd Brockman Runs 1,000 Miles In 12 Days </H2>
<H2> Nutrition! </H2>
<H2> Here's Exactly What to Eat Before a Half Marathon </H2>
<H2> What Is a Healthy Body Fat Percentage? </H2>
<H2> Symptoms of Magnesium Deficiency </H2>
<H2> 9 Best Energy Gels for Runners </H2>
<H2> Races! </H2>
<H2> What You Need to Know About the Chicago Marathon </H2>
<H2> 10 Mile Races in the U.S. </H2>
<H2> Chepngetich’s World Record: By the Numbers </H2>
<H2> How to Watch the 2024 Chicago Marathon </H2>
<H2> Tools! </H2>
<H2> Pace Calculator </H2>
<H2> Find the Right Training Plan for You </H2>
<H2> Race-Time Predictor </H2>
<H2> Try Out Our Age Grade Calculator </H2>
<H2> RW Dispatches </H2>
<H2> What Does Running Have to Do With Fertility </H2>
<H2> Why—and How—You Should Run Doubles </H2>
<H2> Fuel With What You Want to Eat </H2>
<H2> To Run 26.2 Is to Feel Alive </H2>
<H2> Advanced </H2>
<H2> Everything You Need to Know About Hip Pain </H2>
<H2> How to Increase Mileage Running </H2>
<H2> Periodized Training Can Help You Hit Your Goals </H2>
<H2> Marathon Pace Charts for Fine-Tuning Training </H2>
<H2> Beginner </H2>
<H2> How to Fall in Love With Running </H2>
<H2> How to Be a Better Runner </H2>
<H2> How Long Does It Take to Run a Mile on Average? </H2>
<H2> Here’s What You Get Out of Walking a Mile a Day </H2>
<H2> Runners' Stories </H2>
<H2> How to Train For Your First Marathon </H2>
<H2> Man Runs a Marathon Around a Single Chicago Block </H2>
<H2> Marathoner Shrader Trains With Miler Wife-To-Be </H2>
<H2> Miss USA to Run the Chicago Marathon </H2>
<H2> The Latest </H2>
<H2> Community Mourns After Killing of Nashville Runner </H2>
<H2> How to Break 4 Hours in the Marathon </H2>
<H2> Estimate Your Marathon Time Based On Your 10K PR </H2>
<H2> The 12 Best Lights for Running in the Dark </H2>
<H2> Why Easy Runs Are So Important </H2>
<H2> What You Need to Know About the Chicago Marathon </H2>
<H2> When Marathon Training Gets Really Hard </H2>
<H2> Runners Completes Chicago Marathon in High Heels </H2>
<H2> New York City Marathon Course Preview </H2>
<H2> What Does Running Have to Do With Fertility </H2>
<H2> Who Has Stronger Legs – Runners or Cyclists? </H2>
<H2> 3 Treadmill Workouts for Beginners </H2>
<H4> Are you looking to run the best race of your life? </H4>

Show More

Show Less

Use your keywords in the headings and make sure the first level (H1) includes your most important keywords. Never duplicate your title tag content in your header tag.
While it is important to ensure every page has an H1 tag, never include more than one per page. Instead, use multiple H2 - H6 tags.

Google Preview

Runner's World

runnersworld.com/

The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

This is an example of what your Title Tag and Meta Description will look like in Google search results.
While Title Tags & Meta Descriptions are used to build the search result listings, the search engines may create their own if they are missing, not well written, or not relevant to the content on the page.
Title Tags and Meta Descriptions are cut short if they are too long, so it's important to stay within the suggested character limits.

Alt Attribute

We found 79 images on this web page

No ALT attributes are empty or missing.

Alternative text is used to describe images to give the search engine crawlers (and the visually impaired).
Also, more information to help them understand images, which can help them to appear in Google Images search results.

Keywords Cloud

running26
marathon20
chicago15
best8
training7
runner's6
need5
continue5
reading5
world5
woman5
runs5
about4
runners4
break4

This Keyword Cloud provides an insight into the frequency of keyword usage within the page.
It's important to carry out keyword research to get an understanding of the keywords that your audience is using. There are a number of keyword research tools available online to help you choose which keywords to target.

Keyword Consistency

Keywords	Freq	Title	Desc	<H>
running	26
marathon	20
chicago	15
best	8
training	7
runner's	6
need	5
continue	5
reading	5
world	5
woman	5
runs	5
about	4
runners	4
break	4

Show More

Show Less

This table highlights the importance of being consistent with your use of keywords.
To improve the chance of ranking well in search results for a specific keyword, make sure you include it in some or all of the following: page URL, page content, title tag, meta description, header tags, image alt attributes, internal link anchor text and backlink anchor text.

Text/HTML Ratio

HTML to Text Ratio is: 1.17%

Text content size	5920 bytes
Total HTML size	503952 bytes

Code to text ratio represents the percentage of actual text on a web page compared to the percentage of HTML code, and it is used by search engines to calculate the relevancy of a web page.
A higher code to text ratio will increase your chances of getting a better rank in search engine results.

GZIP compression

Wow! It's GZIP Enabled.

Your webpage is compressed from 492 KB to 91 KB (81.5 % size savings)

Gzip is a method of compressing files (making them smaller) for faster network transfers.
It allows to reduce the size of web pages and any other typical web files to about 30% or less of its original size before it transfer.

WWW Resolve

Great, a redirect is in place to redirect traffic from your non-preferred domain.

Redirecting requests from a non-preferred domain is important because search engines consider URLs with and without "www" as two different websites.

IP Canonicalization

No your domain IP 151.101.64.155 does not redirect to runnersworld.com

To check this for your website, enter your IP address in the browser and see if your site loads with the IP address.
Ideally, the IP should redirect to your website's URL or to a page from your website hosting provider.
If it does not redirect, you should do an htaccess 301 redirect to make sure the IP does not get indexed.

XML Sitemap

Oh no, XML Sitemap file not found!
http://runnersworld.com/sitemap.xml

A sitemap lists URLs that are available for crawling and can include additional information like your site's latest updates, frequency of changes and importance of the URLs. This allows search engines to crawl the site more intelligently.
We recommend that you generate an XML sitemap for your website and submit it to both Google Search Console and Bing Webmaster Tools. It is also good practice to specify your sitemap's location in your robots.txt file.

Robots.txt

Good, you have Robots.txt file!
http://runnersworld.com/robots.txt

A robots.txt file allows you to restrict the access of search engine robots that crawl the web and it can prevent these robots from accessing specific directories and pages. It also specifies where the XML sitemap file is located.
You can check for errors in your robots.txt file using Google Search Console (formerly Webmaster Tools) by selecting 'Robots.txt Tester' under 'Crawl'. This also allows you to test individual pages to make sure that Googlebot has the appropriate access.

URL Rewrite

Good, all URLs look clean and friendly

Your site's URLs contain unnecessary elements that make them look complicated.
A URL must be easy to read and remember for users. Search engines need URLs to be clean and include your page's most important keywords.
Clean URLs are also useful when shared on social media as they explain the page's content.

Underscores in the URLs

Oh no, you are using underscores (these_are_underscores) in your URLs

Great, you are not using ?underscores (these_are_underscores) in your URLs.
While Google treats hyphens as word separators, it does not for underscores.

Embedded Objects

Perfect, no embedded objects has been detected on this page

Embedded Objects such as Flash. It should only be used for specific enhancements.
Although Flash content often looks nicer, it cannot be properly indexed by search engines.
Avoid full Flash websites to maximize SEO.

Iframe

Perfect, no Iframe content has been detected on this page

Frames can cause problems on your web page because search engines will not crawl or index the content within them.
Avoid frames whenever possible and use a NoFrames tag if you must use them.

Domain Registration

Exactly how many years and months

Domain Age: 29 Years, 190 Days

Created Date: 15th-Apr-1995

Updated Date: 12th-Apr-2024

Expiry Date: 16th-Apr-2025

Domain age matters to a certain extent and newer domains generally struggle to get indexed and rank high in search results for their first few months (depending on other associated ranking factors). Consider buying a second-hand domain name.
Do you know that you can register your domain for up to 10 years? By doing so, you will show the world that you are serious about your business.

WHOIS Data

WhoIs domain information can help you determine the proper administrator, billing and technical
contact information.


Domain Name: runnersworld.com
Registry Domain ID: 2116458_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.corporatedomains.com
Registrar URL: www.cscprotectsbrands.com
Updated Date: 2024-04-12T01:08:28Z
Creation Date: 1995-04-15T00:00:00Z
Registrar Registration Expiration Date: 2025-04-16T04:00:00Z
Registrar: CSC CORPORATE DOMAINS, INC.
Sponsoring Registrar IANA ID: 299
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.8887802723
Domain Status: clientTransferProhibited http://www.icann.org/epp#clientTransferProhibited
Registry Registrant ID:
Registrant Name: Domain Admin
Registrant Organization: Hearst Magazines, Inc.
Registrant Street: 300 W 57th Street
Registrant City: New York
Registrant State/Province: NY
Registrant Postal Code: 10019
Registrant Country: US
Registrant Phone: +1.2126492000
Registrant Phone Ext:
Registrant Fax: +1.2126492000
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID:
Admin Name: Domain Admin
Admin Organization: Hearst Magazines, Inc.
Admin Street: 300 W 57th Street
Admin City: New York
Admin State/Province: NY
Admin Postal Code: 10019
Admin Country: US
Admin Phone: +1.2126492000
Admin Phone Ext:
Admin Fax: +1.2126492000
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID:
Tech Name: Domain Admin
Tech Organization: Hearst Magazines, Inc.
Tech Street: 300 W 57th Street
Tech City: New York
Tech State/Province: NY
Tech Postal Code: 10019
Tech Country: US
Tech Phone: +1.2126492000
Tech Phone Ext:
Tech Fax: +1.2126492000
Tech Fax Ext:
Tech Email: [email protected]
Name Server: ns-1179.awsdns-19.org
Name Server: ns-999.awsdns-60.net
Name Server: ns-403.awsdns-50.com
Name Server: ns-2028.awsdns-61.co.uk
DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2024-04-12T01:08:28Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

Corporation Service Company(c) (CSC) The Trusted Partner of More than 50% of the 100 Best Global Brands.

Contact us to learn more about our enterprise solutions for Global Domain Name Registration and Management, Trademark Research and Watching, Brand, Logo and Auction Monitoring, as well SSL Certificate Services and DNS Hosting.

NOTICE: You are not authorized to access or query our WHOIS database through the use of high-volume, automated, electronic processes or for the purpose or purposes of using the data in any manner that violates these terms of use. The Data in the CSC WHOIS database is provided by CSC for information purposes only, and to assist persons in obtaining information about or related to a domain name registration record. CSC does not guarantee its accuracy. By submitting a WHOIS query, you agree to abide by the following terms of use: you agree that you may use this Data only for lawful purposes and that under no circumstances will you use this Data to: (1) allow, enable, or otherwise support the transmission of mass unsolicited, commercial advertising or solicitations via direct mail, e-mail, telephone, or facsimile; or (2) enable high volume, automated, electronic processes that apply to CSC (or its computer systems). CSC reserves the right to terminate your access to the WHOIS database in its sole discretion for any violations by you of these terms of use. CSC reserves the right to modify these terms at any time.

Register your domain name at http://www.cscglobal.com

Show More

Show Less

WhoIs domain information can help you determine the proper contact for any domain listed in the Whois database.
A WhoIs lookup identifies the administrator contact information, billing contact and the technical contact for each domain name listing or IP in the WhoIs database.

Indexed Pages

Indexed pages in search engines

85,400 Page(s)

This is the number of pages that we have discovered on your website.
A low number can indicate that bots are unable to discover your webpages, which is a common cause of a bad site architecture & internal linking, or you're unknowingly preventing bots and search engines from crawling & indexing your pages.

Backlinks Counter

Number of backlinks to your website

0 Backlink(s)

Backlinks are links that point to your website from other websites. They are like letters of recommendation for your site.
Since this factor is crucial to SEO, you should have a strategy to improve the quantity and quality of backlinks.

Usability

URL

http://runnersworld.com
Length: 12 characters

Keep your URLs short and avoid long domain names when possible.
A descriptive URL is better recognized by search engines.
A user should be able to look at the address bar and make an accurate guess about the content of the page before reaching it (e.g., http://www.mysite.com/en/products).

Favicon

Great, your website has a favicon.

Favicons improve a brand's visibility.
As a favicon is especially important for users bookmarking your website, make sure it is consistent with your brand.

Custom 404 Page

Great, your website has a custom 404 error page.

When a visitor encounters a 404 File Not Found error on your site, you're on the verge of losing the visitor that you've worked so hard to obtain through the search engines and third party links.
Creating your custom 404 error page allows you to minimize the number of visitors lost that way.

Page Size

492 KB (World Wide Web average is 320 Kb)

Two of the main reasons for an increase in page size are images and JavaScript files.
Page size affects the speed of your website; try to keep your page size below 2 Mb.
Tip: Use images with a small size and optimize their download with gzip.

Load Time

0.1 second(s)

Site speed is an important factor for ranking high in Google search results and enriching the user experience.
Resources: Check out Google's developer tutorials for tips on how to to make your website run faster.

PageSpeed Insights (Desktop)

70 / 100

Page Speed

Runnersworld.com desktop website speed is medium range. Page speed is important for both search engines and visitors end.

Enter your suggestion box message

Language

Good, you have declared your language
Declared Language: EN-US

Make sure your declared language is the same as the language detected by Google
Also, define the language of the content in each page's HTML code.

Domain Availability

Domains (TLD)	Status
runnersworld.net	Already Registered
runnersworld.org	Already Registered
runnersworld.biz	Already Registered
runnersworld.io	Already Registered
runnersworld.info	Already Registered

Typo Availability

Domains (TLD)	Status
runersworld.com	Already Registered
eunnersworld.com	Available
dunnersworld.com	Available
funnersworld.com	Available
gunnersworld.com	Already Registered

Email Privacy

Good, no email address has been found in plain text.

We don't recommend adding plain text/linked email addresses to your webpages.
As malicious bots scrape the web in search of email addresses to spam. Instead, consider using a contact form.

Safe Browsing

The website is not blacklisted and looks safe to use.

Safe Browsing to identify unsafe websites and notify users and webmasters so they can protect themselves from harm.

Mobile

Mobile Friendliness

Oh No! This page is not mobile-friendly.
Your mobile friendly score is 0/100

Mobile Friendliness refers to the usability aspects of your mobile website, which Google uses as a ranking signal in mobile search results.

Mobile View

The number of people using the Mobile Web is huge; over 75 percent of consumers have access to smartphones. ??
Your website should look nice on the most popular mobile devices.
Tip: Use an analytics tool to track mobile usage of your website.

Mobile Compatibility

Perfect, no embedded objects detected.

Embedded Objects such as Flash, Silverlight or Java. It should only be used for specific enhancements.
But avoid using Embedded Objects, so your content can be accessed on all devices.

PageSpeed Insights (Mobile)

55 / 100

Page Speed

Runnersworld.com mobile website speed is medium range. Page speed is important for both search engines and visitors end.

Enter your suggestion box message

Technologies

Server IP

Server IP	Server Location	Service Provider
151.101.192.155	Not Available	Not Available

Your server's IP address has little impact on your SEO. Nevertheless, try to host your website on a server which is geographically close to your visitors.
Search engines take the geolocation of a server into account as well as the server speed.

Speed Tips

Tips for authoring fast-loading HTML pages:

Perfect, your website has few CSS files.

False

Too bad, your website has too many JavaScript files.

True

Perfect, your website doesn't use nested tables.

False

Too bad, your website is using inline styles.

Website speed has a huge impact on performance, affecting user experience, conversion rates and even rankings.
???By reducing page load-times, users are less likely to get distracted and the search engines are more likely to reward you by ranking your pages higher in the SERPs.
Conversion rates are far higher for websites that load faster than their slower competitors.

Analytics

We didn't detect an analytics tool installed on this website.

Web analytics let you measure visitor activity on your website.
You should have at least one analytics tool installed, but It can also be good to install a second in order to cross-check the data.

W3C Validity

W3C not validated

W3Cis a consortium that sets web standards.
Using valid markup that contains no errors is important because syntax errors can make your page difficult for search engines to index. Run the W3C validation service whenever changes are made to your website's code.

Doc Type

Your Web Page doctype is HTML 5

The Doctype is used to instruct web browsers about the document type being used.
For example, what version of HTML the page is written in.
Declaring a doctype helps web browsers to render content correctly.

Encoding

Great, language/character encoding is specified: UTF-8

Specifying language/character encoding can prevent problems with the rendering of special characters.

Link Analysis

In-Page Links

We found a total of 116 links including both internal & external links of your site

Anchor	Type	Follow
Search	Internal Links	Dofollow
Runner's World+	Internal Links	Dofollow
My Bookmarks	Internal Links	Dofollow
Training	Internal Links	Dofollow
Health - Injuries	Internal Links	Dofollow
Nutrition - Weight Loss	Internal Links	Dofollow
Running Shoes & Gear	Internal Links	Dofollow
Beginner	Internal Links	Dofollow
Advanced	Internal Links	Dofollow
Tools	Internal Links	Dofollow
Races & Places	Internal Links	Dofollow
News	Internal Links	Dofollow
Runners' Stories	Internal Links	Dofollow
Trail Running	Internal Links	Dofollow
Women	Internal Links	Dofollow
Gifts	Internal Links	Dofollow
Sales & Deals	Internal Links	Dofollow
Newsletter	Internal Links	Dofollow
Other Editions	Internal Links	Dofollow
Runner's World+	Internal Links	Dofollow
sign in	Internal Links	Nofollow
This Marathon Checklist Ensures You Have Everything You Need for Race DayEase your nerves by using this packing list for all your weekend needs.By Emilia BentonOct 17, 2024	Internal Links	Dofollow
Six-Time NCAA Champion Parker Valby Signs With New BalanceBy Sarah Lorge ButlerOct 17, 2024	Internal Links	Dofollow
New York City Marathon Course PreviewBy Jeff Dengate and Aly EllisOct 21, 2024	Internal Links	Dofollow
All About the SuperHalfs Race SeriesBy Donna RaskinOct 4, 2024	Internal Links	Dofollow
Not Sure What to Wear on a Run? This Tool Can Helpby The Editors of Runner's WorldApr 17, 2024	Internal Links	Dofollow
The 2024 Marathon and Half Marathon Calendarby Jennifer AckerDec 4, 2023	Internal Links	Dofollow
The Runner’s World Guide to Mastering the MarathonThis program provides all the tools you need to run your first—or fastest—26.2 miles.By Mallory Creveling , Brian Dalek and Donna RaskinJul 22, 2024	Internal Links	Dofollow
The Test Zone	Internal Links	Dofollow
The 14 Best Running Shoes of 2024By Adam SchramJul 19, 2024	Internal Links	Dofollow
How to Set Up Your Garmin’s Safety FeaturesBy Amanda FurrerJul 22, 2024	Internal Links	Dofollow
The Best Summer Running GearBy Adam Schram , Gabrielle Hondorp and Heather Mayer IrvineJun 21, 2024	Internal Links	Dofollow
The 7 Best Treadmills for Runnersby Adam Schram and Jeff DengateAug 29, 2024	Internal Links	Dofollow
The 7 Best Wireless Headphones for RunningAdam SchramAug 29, 2024	Internal Links	Dofollow
Health & Injuries	Internal Links	Dofollow
Why It’s Important to Avoid Running Through InjuryOct 15, 2024	Internal Links	Dofollow
Why Is It Hard to Wake Up in the MorningOct 10, 2024	Internal Links	Dofollow
Side Effects of Text Neck for RunnersOct 8, 2024	Internal Links	Dofollow
How to Cross-Train Your Way Into a Goal RaceSep 27, 2024	Internal Links	Dofollow
Training	Internal Links	Dofollow
How to Break 4 Hours in the MarathonOct 21, 2024	Internal Links	Dofollow
Estimate Your Marathon Time Based On Your 10K PROct 21, 2024	Internal Links	Dofollow
Why Easy Runs Are So ImportantOct 21, 2024	Internal Links	Dofollow
When Marathon Training Gets Really HardOct 21, 2024	Internal Links	Dofollow
Get Inspired!	Internal Links	Dofollow
This Runner Turned Her Passion Into a Social Media BusinessBy Kate Mackz, as told to Emily ShifferOct 11, 2024	Internal Links	Dofollow
'Running Granny' Takes Home Triathlon MedalsBy Michael NataleJul 16, 2024	Internal Links	Dofollow
He Started Running When He Couldn’t Go to the GymBy Allen Ye, as told to Emily ShifferJun 12, 2024	Internal Links	Dofollow
Cancer Survivor Runs Marathon on All 7 ContinentsBy Taylor DutchJun 4, 2024	Internal Links	Dofollow
She Qualified for Boston With Pool RunningBy Jennifer Conroyd, as told to Emily ShifferMay 1, 2024	Internal Links	Dofollow
Download Your Runner’s World+ Training PlansIt's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer and print it out.Feb 18, 2020	Internal Links	Dofollow
Stay in the Know	Internal Links	Dofollow
Community Mourns After Killing of Nashville RunnerBy Sarah Lorge ButlerOct 21, 2024	Internal Links	Dofollow
Runners Completes Chicago Marathon in High HeelsBy Laura RatliffOct 21, 2024	Internal Links	Dofollow
Hurricane Helene Devastated This Running HotbedBy Taylor DutchOct 18, 2024	Internal Links	Dofollow
Nedd Brockman Runs 1,000 Miles In 12 DaysBy Rachel BoswellOct 16, 2024	Internal Links	Dofollow
Nutrition!	Internal Links	Dofollow
Here's Exactly What to Eat Before a Half MarathonSep 24, 2024	Internal Links	Dofollow
What Is a Healthy Body Fat Percentage?Aug 27, 2024	Internal Links	Dofollow
Symptoms of Magnesium DeficiencyAug 26, 2024	Internal Links	Dofollow
9 Best Energy Gels for RunnersAug 15, 2024	Internal Links	Dofollow
Races!	Internal Links	Dofollow
What You Need to Know About the Chicago MarathonOct 21, 2024	Internal Links	Dofollow
10 Mile Races in the U.S.Oct 18, 2024	Internal Links	Dofollow
Chepngetich’s World Record: By the NumbersOct 13, 2024	Internal Links	Dofollow
How to Watch the 2024 Chicago MarathonOct 10, 2024	Internal Links	Dofollow
Tools!	Internal Links	Dofollow
Pace CalculatorJul 29, 2024	Internal Links	Dofollow
Find the Right Training Plan for YouDec 18, 2023	Internal Links	Dofollow
Race-Time PredictorOct 31, 2022	Internal Links	Dofollow
Try Out Our Age Grade CalculatorOct 18, 2022	Internal Links	Dofollow
What Does Running Have to Do With FertilityAmanda FurrerOct 18, 2024	Internal Links	Dofollow
Why—and How—You Should Run DoublesJeff DengateOct 14, 2024	Internal Links	Dofollow
Fuel With What You Want to EatPat Heine and Illustration by Chris PiascikOct 8, 2024	Internal Links	Dofollow
To Run 26.2 Is to Feel AliveJennifer Acker and Illustration By Wenjia TangSep 30, 2024	Internal Links	Dofollow
Everything You Need to Know About Hip Pain	Internal Links	Dofollow
How to Increase Mileage Running	Internal Links	Dofollow
Periodized Training Can Help You Hit Your Goals	Internal Links	Dofollow
Marathon Pace Charts for Fine-Tuning Training	Internal Links	Dofollow
How to Fall in Love With Running	Internal Links	Dofollow
How to Be a Better Runner	Internal Links	Dofollow
How Long Does It Take to Run a Mile on Average?	Internal Links	Dofollow
Here’s What You Get Out of Walking a Mile a Day	Internal Links	Dofollow
How to Train For Your First Marathon	Internal Links	Dofollow
Man Runs a Marathon Around a Single Chicago Block	Internal Links	Dofollow
Marathoner Shrader Trains With Miler Wife-To-Be	Internal Links	Dofollow
Miss USA to Run the Chicago Marathon	Internal Links	Dofollow
The 12 Best Lights for Running in the Dark	Internal Links	Dofollow
Who Has Stronger Legs – Runners or Cyclists?	Internal Links	Dofollow
3 Treadmill Workouts for Beginners	Internal Links	Dofollow
Newsletter	Internal Links	Dofollow
Writer Guidelines	Internal Links	Dofollow
Customer Service	Internal Links	Dofollow
Site Map	Internal Links	Dofollow
Shop	External Links	Dofollow
Subscribe	External Links	Dofollow
Privacy Notice	External Links	Dofollow
Terms Of Use	External Links	Dofollow
Subscribe	External Links	Dofollow
Terms of Use	External Links	Dofollow
dispute resolution procedures	External Links	Dofollow
Privacy Notice	External Links	Dofollow
https://twitter.com/runnersworld	External Links	Dofollow
https://www.tiktok.com/@runnersworldmag?lang=en	External Links	Dofollow
https://www.youtube.com/channel/UCx2Xqm8S3Ghqn5puhSKWH4Q	External Links	Dofollow
https://www.facebook.com/RunnersWorld/	External Links	Dofollow
https://www.instagram.com/runnersworldmag/	External Links	Dofollow
https://www.pinterest.com/runnersworld/	External Links	Dofollow
Press Room	External Links	Dofollow
Give A Gift	External Links	Dofollow
Subscribe	External Links	Dofollow
Advertise Online	External Links	Dofollow
Other Hearst Subscriptions	External Links	Dofollow
CA Notice at Collection	External Links	Dofollow
DAA Industry Opt Out	External Links	Dofollow

Show More

Show Less

While there's no exact limit to the number of links you should include on a page, best practice is to avoid exceeding 200 links.
Links pass value from one page to another, but the amount of value that can be passed is split between all of the links on a page. This means that adding unnecessary links will dilute the potential value attributed to your other links.
Using the Nofollow attribute prevents value from being passed to the linking page, but it's worth noting that these links are still taken into account when calculating the value that is passed through each link, so Nofollow links can also dilute pagerank.

Broken Links

No broken links were found on this web page

Broken links send users to non-existing web pages. They are bad for your site's usability, reputation and SEO. If you find broken links in the future, take the time to replace or remove each one.

Popularity at	None
Regional Rank	None

Runnersworld.com

Search Engine Optimization

Title Tag

Meta Description

Meta Keywords

Headings

Google Preview

Alt Attribute

Keywords Cloud

Keyword Consistency

Text/HTML Ratio

GZIP compression

WWW Resolve

IP Canonicalization

XML Sitemap

Robots.txt

URL Rewrite

Underscores in the URLs

Embedded Objects

Iframe

Domain Registration

WHOIS Data

Indexed Pages

Backlinks Counter

Usability

URL

Favicon

Custom 404 Page

Page Size

Load Time

PageSpeed Insights (Desktop)

70 / 100

Page Speed

Language

Domain Availability

Typo Availability

Email Privacy

Safe Browsing

Mobile

Mobile Friendliness

Mobile View

Mobile Compatibility

PageSpeed Insights (Mobile)

55 / 100

Page Speed

Technologies

Server IP

Speed Tips

Analytics

W3C Validity

Doc Type

Encoding

Social

Social Data

Visitors

Estimated Worth

Traffic Rank

Visitors Localization

Link Analysis

In-Page Links

Broken Links

Try New Site